|
Had a weekend where I ate what I liked, but sensibly. This week, I have 2 Christmas parties! 🎄 I think it's going to be damage limitation until New Years.
|
69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1755 kcal
|
Fat: 63.21g | Prot: 59.85g | Carbs: 261.46g.
Breakfast: Oat Milk, Rogers Foods Porridge Oats. Lunch: Enlightened Dairy Free Cookies & Mint Ice Cream, Roasted Potato, Sprouts, Carrots, Broccoli, Yorkshire Pudding, Brown Gravy, Cooked Parsnips, Amy's Kitchen Country Vegetable Pie, Roasted Potato, Whole Wheat Bread, Tomato Soup. Dinner: Hanover Chick Peas, Publix Onions, Oatly Cream Cheese, Taylor Farms Spinach Leaves, Cherry Tomatoes, Hanover Chick Peas. more...
|
Gaining 1.5 kg a Week
|