Weigh In record (no journal entry) for 12 December 2023
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84.8 kg
Lost so far: 1.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1160 kcal
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Fat: 25.14g | Prot: 75.56g | Carbs: 160.08g.
Breakfast: Equal Sweetener, Woolworths Lite Milk, The Lady Shake Chocolate Shake. Lunch: Equal Sweetener, Woolworths Lite Milk, Bananas , Kellogg's Nutri-Grain, Cadbury Jelly Popping Candy Beanies. Snacks/Other: Equal Sweetener, Woolworths Lite Milk, Banana, Danone YoPRO Mango Yoghurt. more...
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Losing 2.1 kg a Week
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angie-leigh's Weight History
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