Weigh In record (no journal entry) for 11 December 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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998 kcal
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Fat: 42.43g | Prot: 40.07g | Carbs: 84.96g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco High Protein Granola, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Crisps, Tesco Mini Melton Mowbray Pork Pies. Dinner: Red Table Wine , Sweet Potato Fries, Tesco Hot & Spicy Mini Chicken Fillets. more...
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steady weight
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Tracey123sugars's Weight History
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