Weigh In record (no journal entry) for 11 December 2023
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85.3 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1603 kcal
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Fat: 64.68g | Prot: 59.29g | Carbs: 156.97g.
Breakfast: Kroger Eggs (Large), Green Peppers , Onions , Mozzarella Cheese (Whole Milk) , Avocados , Cuties Clementines. Lunch: Sour Cream, Potato. Dinner: Pabst Blue Ribbon, Kirkland Signature Cheese Pizza. Snacks/Other: Mozzarella Cheese (Whole Milk) , Tuna in Oil (Canned), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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Losing 3.8 kg a Week
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chicago ken's Weight History
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