Weigh In record (no journal entry) for 11 December 2023
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60.4 kg
Lost so far: 23.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1965 kcal
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Fat: 142.03g | Prot: 136.77g | Carbs: 37.04g.
Breakfast: Taco Meat, Animal Fat or Drippings, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Chicken Wing. Snacks/Other: Great Value Sharp Cheddar Cheese, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Peanuts, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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