Weigh In record (no journal entry) for 11 December 2023
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73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1076 kcal
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Fat: 33.78g | Prot: 50.08g | Carbs: 146.40g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Activia Low Fat Vanilla Yogurt & Granola. Dinner: KP Original Salted Peanuts, Honey , Waitrose Ketjap Manis, Peanut Butter, Soy Sauce, Minced Beef (90% Lean / 10% Fat) , Green String Beans, Jasmine Rice (Cooked). Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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SamanthaJ2393's Weight History
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