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Let myself go a little in terms of exercise and calorie counting so let’s try this again…
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73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1147 kcal
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Fat: 39.40g | Prot: 37.55g | Carbs: 155.80g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Lunch: Quaker Oat So Simple Sweet Cinnamon (Pot). Dinner: Warburtons Crumpet. Snacks/Other: Morrisons Red Leicester Cheese, Snack a Jacks Chocolate Chip, Philadelphia Light & Herbs Snack. more...
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Gaining 0.4 kg a Week
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SamanthaJ2393's Weight History
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