|
Been quite sedentary the last week or so due to a crps flare up, so more than happy with any loss.
|
81.1 kg
Lost so far: 14.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1760 kcal
|
Fat: 81.33g | Prot: 50.61g | Carbs: 204.58g.
Lunch: Au Jus Gravy (Dry), Aldi Soft Sliced Medium White Bread. Dinner: Parmesan Cheese (Grated) , Aldi Medium Cheddar Cheese, Asda Chosen By You Bolognese Pasta Bake. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|