Weigh In record (no journal entry) for 11 December 2023
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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336 kcal
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Fat: 14.79g | Prot: 15.18g | Carbs: 32.88g.
Breakfast: Morrisons Fruit, Nuts & Seeds, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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Gaining 0.8 kg a Week
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Paleo Judy's Weight History
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