Weigh In record (no journal entry) for 10 December 2023
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105.9 kg
Lost so far: 3.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2119 kcal
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Fat: 99.27g | Prot: 98.95g | Carbs: 207.37g.
Breakfast: Rachel's Organic Greek Style Natural Yoghurt, Asda Organic Semi-Skimmed Milk, Blueberries , Raspberries , Porridge. Lunch: Tesco Iced Finger Bun, Greggs Pepperoni Pizza, Greggs Steak Bake. Dinner: Tesco Mince Pies, Beef Stew, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 3.2 kg a Week
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LamboEmmie's Weight History
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