drshellking's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

51.8 kg Lost so far: 29.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

2262 kcal

Fat: 99.94g | Prot: 67.80g | Carbs: 279.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1443 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 08 Dec 23

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drshellking's Weight History