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Hi everyone didn’t quite hit the mark with fasting today felt hungry 16 hours just ate lunch 80g of roast beef and five Brussels sprouts
Not too bad … dinner vegetarian ( mum 🫣) have guests over mushroom rice kibbi and salad that’s about it today feeling blessed 🥰
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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856 kcal
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Fat: 33.99g | Prot: 47.16g | Carbs: 89.30g.
Lunch: Brussels Sprouts , Roast Beef. Dinner: Total Greek Yoghurt, Sainsbury's Mushroom Rice. Snacks/Other: Tesco Cheese Slice, McVitie's Penguin (20g), White Bread , Mozzarella Cheese. more...
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Losing 0.5 kg a Week
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