Weigh In record (no journal entry) for 10 December 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1329 kcal
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Fat: 53.31g | Prot: 62.92g | Carbs: 160.70g.
Breakfast: Cuties Clementines, Butter , Roasted Potato, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Fried Egg . Lunch: Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Potato, Black Beans (Canned). Dinner: Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Gaining 2.5 kg a Week
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chicago ken's Weight History
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