drshellking's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

3063 kcal

Fat: 138.14g | Prot: 60.43g | Carbs: 404.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1517 kcal

Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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drshellking's Journal, 10 Dec 23

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drshellking's Weight History