Weigh In record (no journal entry) for 10 December 2023
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1529 kcal
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Fat: 68.26g | Prot: 124.25g | Carbs: 100.92g.
Breakfast: Bresso Leichtgenuss, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse. Dinner: Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Honig. more...
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Gaining 2.7 kg a Week
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Anika0609's Weight History
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