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I probably did not lose 2.4 lb in one day, 220 is a rough idea of where I was. A couple of weeks ago I "peaked" at 225, the most I've ever weighed. That's when I started drinking a lot of water and began losing almost immediately.
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98.7 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.01g | Prot: 26.85g | Carbs: 147.84g.
Breakfast: water, crema mexicana, tupelo honey, betteroats bare. Lunch: apple, irish cream coffee creamer, tea, egg salad, German Rye dark bread. Dinner: cauliflower. Snacks/Other: light orange juice beverage, Light Cranberry Juice, vodka, celery, Franzia "Chillable Red", carrot, water, apple. more...
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4722 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Hiking - 3 hours, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 10 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 2 hours. more...
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Losing 7.6 kg a Week
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