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6.9
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44.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2009 kcal
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Fat: 74.00g | Prot: 100.59g | Carbs: 237.07g.
Breakfast: Kroger Chocolate Frosted Mini Cake Donuts, Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Kind Energy Chocolate Chunk. Dinner: Subway 6-Inch Oven Roasted Turkey and Ham. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2379 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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