drshellking's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

51.8 kg Lost so far: 29.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1727 kcal

Fat: 77.94g | Prot: 41.80g | Carbs: 219.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Frito-Lay Sour Cream & Onion Potato Chips. more...

1643 kcal

Exercise: Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 09 Dec 23

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drshellking's Weight History