Weigh In record (no journal entry) for 09 December 2023
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145.3 kg
Lost so far: 18.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2005 kcal
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Fat: 74.81g | Prot: 119.60g | Carbs: 163.42g.
Breakfast: Grilled Tomatoes, Lurpak Spreadable Lighter (10g), Nimble Wholemeal Bread , Fried Egg without Fat, Heinz Baked Beans No Added Sugar , Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Cooked Mushrooms. Dinner: Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar , Baked Potato (Peel Eaten), Tesco Hot Smoked Salmon Fillets. Snacks/Other: Jack Daniel's Tennessee Whisky, By Sainsbury's Sweet & Salty POPCORN, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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MappyEll's Weight History
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