Weigh In record (no journal entry) for 09 December 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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816 kcal
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Fat: 20.00g | Prot: 59.86g | Carbs: 100.23g.
Breakfast: Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Potatoes (Flesh, Without Salt, Boiled), Meijer Sharp Cheddar Shredded Cheese. Snacks/Other: Think High Protein Bar Chocolate Fudge. more...
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Losing 1.9 kg a Week
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whocares2017's Weight History
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