caroline.brightman's Journal, 09 Dec 23

Finally loosing some weight new routine fasting and weighted hula hoop seems to be helping so far hoping to loose at least a stone to begin with . I’ve lost 0.6 kg since doing this over about 2-3 weeks this is really good for me as I didn’t seem to be loosing anything no matter what I tried . I do walk most of the time and run around 2 children and a house .
84.1 kg Lost so far: 0.6 kg.    Still to go: 84.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:
495 kcal Fat: 11.28g | Prot: 15.76g | Carbs: 80.12g.   Breakfast: Nescafe Choco Caramel Mocha, Marks & Spencer Scotch Pancake. Lunch: Lettuce, White Bread , Tesco Cous Cous, Aldi Dip-It Cheese Dip with Crackers, Cucumber (with Peel) . more...
2570 kcal Exercise: Hula Hoop - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
Losing 0.3 kg a Week

11 Supporters    Support   

Comments 
Am so glad ❤️❤️ 
09 Dec 23 by member: Nadia Awni
Keep going 💪❤️❤️❤️❤️ doing great 
09 Dec 23 by member: Nadia Awni

     
 

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caroline.brightman's Weight History


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