El Titán Encadenado's Journal, 08 Dec 23

Ayunas.
80.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:
2271 kcal Fat: 88.91g | Prot: 191.27g | Carbs: 167.59g.   Breakfast: Morcilla, Pechuga de Pollo a la Plancha, Queso Cremoso, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Avena, Huevo. more...
354 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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El Titán Encadenado's Weight History


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