Weigh In record (no journal entry) for 08 December 2023
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1638 kcal
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Fat: 60.10g | Prot: 80.81g | Carbs: 198.00g.
Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Jimmy John's Cookie, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Kirkland Signature Plain Bagel, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: McDonald's Filet-O-Fish, McDonald's World Famous Fries - Medium. more...
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Losing 1.4 kg a Week
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Laurie62707's Weight History
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