Weigh In record (no journal entry) for 08 December 2023
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98.8 kg
Lost so far: 21.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1568 kcal
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Fat: 68.82g | Prot: 54.32g | Carbs: 178.67g.
Dinner: Döner Kebab. Snacks/Other: Lindt Schokoladen Nikolaus, Kinder Kinderriegel, Alnatura Linsenwaffeln, Goldora Edel-Marzipan Happen, Gebrannte Mandeln. more...
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Losing 1.4 kg a Week
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