Weigh In record (no journal entry) for 25 April 2015
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91.9 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.35g | Prot: 67.35g | Carbs: 190.20g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Marks & Spencer Luxury Hot Cross Buns. more...
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Losing 1.0 kg a Week
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