Weigh In record (no journal entry) for 08 December 2023
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88.3 kg
Lost so far: 18 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1449 kcal
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Fat: 75.14g | Prot: 74.64g | Carbs: 82.90g.
Breakfast: Vitória Queijo Bola, Brasil Frutt Amêndoa Defumada, Cafezinho, 3 Corações Cápsula Cappuccino Avelã. Lunch: Alface Americana, Berinjela Cozida, Cupim Assado, Lentilhas Cozidas, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Nutrifresh Tilápia Grelhada Ao Molho Cítrico . Dinner: Nestlé Chocotone, Cerveja Normal, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 4.2 kg a Week
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Schiavon_Slim's Weight History
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