Weigh In record (no journal entry) for 08 December 2023
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145.3 kg
Lost so far: 18.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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921 kcal
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Fat: 27.59g | Prot: 72.48g | Carbs: 92.50g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Ryvita Original Crispbread, Sainsbury's Scottish Smoked Salmon, Marks & Spencer Wafer Thin Turkey Breast. Snacks/Other: Apples . more...
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Losing 2.8 kg a Week
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MappyEll's Weight History
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