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Goodness! Went out, drank loads of water, yet I'm lighter today. Who knew? Maybe it's due to my diet yesterday, lots of protein, rather less fat. I'll try to aim for that again today.
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147.4 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 256.85g | Prot: 238.93g | Carbs: 24.54g.
Breakfast: G. White & Co. Porky Whites. Lunch: Morrisons Chicken & Vegetable Cup Soup, Lutece Sliced Mushrooms, Butter, Lamb, Lamb. Dinner: Lamb Chop. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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 Comments
I might add, everything I ate yesterday bar the Tesco sausages was from an organic butcher, very good quality in other words. Could that have a bearing? I've long held that if you give the body what it needs to mend itself it will but the crap you get from the supermarkets is the polar opposite of that. We need them all to be shut down just from a health POV alone - and don't get me started on the economics!
25 Apr 15 by member: billruse
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with you all the way on this one buddy!! we are having organic braised venison tonight, yes i'm eating Bambi!! i've already had my guilt mode, over that now i can smell it cooking ;) managed to get this half price from farm shop...bonus
25 Apr 15 by member: drullae
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That's very good. Everyone should eat properly. Prevention rather than cure.
26 Apr 15 by member: billruse
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billruse's Weight History
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