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7.1
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45.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2029 kcal
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Fat: 85.61g | Prot: 96.96g | Carbs: 189.74g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Cottage Inn Ham Pizza. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Tostitos Medium Salsa, Meatless Quesadilla with Cheese, Tortilla Corn Chips. Snacks/Other: 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2420 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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