Weigh In record (no journal entry) for 07 December 2023
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87.7 kg
Lost so far: 18.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2502 kcal
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Fat: 59.68g | Prot: 191.27g | Carbs: 272.29g.
Breakfast: Manteiga (com Sal), Pudim de Leite Condensado, Nestlé Chocotone, Banana Prata, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), feijao outubro, Batata Doce Cozida. Dinner: Tangerinas, Cerveja Normal, Carne do Peito de Frango (Assado, Cozido), feijao outubro, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Nestlé Chocotone, Melão. more...
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Losing 4.9 kg a Week
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Schiavon_Slim's Weight History
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