Weigh In record (no journal entry) for 07 December 2023
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60.6 kg
Lost so far: 23.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1587 kcal
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Fat: 102.37g | Prot: 111.82g | Carbs: 63.94g.
Breakfast: Pork Loin (Tenderloin, Lean Only), rhubarb/strawberry crisp, Cottage Cheese 2%. Dinner: Butter , Trader Joe's Goddess Dressing, Sweet Red Peppers , Trader Joe's Cauliflower Mash, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Organic Creamy Almond Butter, Vital Proteins Beef Gelatin, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 2.5 kg a Week
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