Weigh In record (no journal entry) for 07 December 2023
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68.8 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1247 kcal
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Fat: 46.85g | Prot: 49.89g | Carbs: 154.57g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Portabella Mushrooms , Lidl Cheese & Tomato Pizza, The Tofoo Co. Naked Tofu, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Crips Quavers. more...
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Losing 1.2 kg a Week
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amuletts's Weight History
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