Weigh In record (no journal entry) for 07 December 2023
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86.2 kg
Lost so far: 22.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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511 kcal
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Fat: 7.67g | Prot: 51.73g | Carbs: 62.53g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino Japonês, Abobrinha, Sadia Frango em Cubos. Dinner: Bacon, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Batavo Pense Zero Mamão, Doce Uva Uva Verde, Laranja Pêra. more...
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Losing 2.8 kg a Week
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Kaycristini's Weight History
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