Weigh In record (no journal entry) for 07 December 2023
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145.7 kg
Lost so far: 18.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1324 kcal
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Fat: 34.43g | Prot: 103.20g | Carbs: 140.85g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Marks & Spencer Wafer Thin Turkey Breast. Dinner: Carrots , Morrisons Baby New Potatoes, Aunt Bessie's Roast Potatoes, Chicken Breast. Snacks/Other: Nairn's Fruit Oat Biscuit Breaks. more...
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Losing 1.4 kg a Week
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MappyEll's Weight History
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