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Doesn't seem as hard as couple years ago, weight is slowly and steadily coming off. Lost 3kg so far over the months. My attitude to food has changed as I look at input and what 'fuel' my body actually needs instead of sugary snacks. Pretty sure going alcohol free is also a massive help. I've tackled a lot of issues around binge eating & drinking.
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1765 kcal
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Fat: 70.79g | Prot: 45.95g | Carbs: 228.09g.
Breakfast: Mr Kipling Mince Pies, Daddies Brown Sauce, Tesco Free From Seeded Bread, Richmond Meat Free Sausages. Lunch: Tesco Black Eyed Beans in Water, Cherry Tomatoes, Onions , Vegetable Oil, Mushrooms , Salsa, Flour Taco Shell. Dinner: Co-Op Wholemeal Bread, Richmond Meat Free Smoked Bacon Rashers. Snacks/Other: Jam Preserves, Scone. more...
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Losing 3.2 kg a Week
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