Weigh In record (no journal entry) for 07 December 2023
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1076 kcal
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Fat: 43.75g | Prot: 49.32g | Carbs: 117.32g.
Lunch: Tesco Battenburg Cake, Danone Oykos, Morrisons Thin Sliced Cooked Ham, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Walkers Cheese & Onion Crisps (25g). Dinner: Burger King Fries (Small), Chicken Breast Meat (Fried, Cooked) . more...
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Losing 0.4 kg a Week
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JuliaM36's Weight History
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