Weigh In record (no journal entry) for 24 April 2015
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82.1 kg
Lost so far: 14.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 61.46g | Prot: 59.70g | Carbs: 174.20g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberry Muffins. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Nachos with Chicken or Turkey and Cheese, New York The Original Texas Garlic Toast. more...
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3550 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Stretching (yoga) - 35 minutes, Running - 11/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Your weight history is out of the red zone now! Awesome! :)
25 Apr 15 by member: Deb_N
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nicholaix's Weight History
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