Weigh In record (no journal entry) for 06 December 2023
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61.0 kg
Lost so far: 23.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1988 kcal
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Fat: 162.40g | Prot: 101.36g | Carbs: 39.42g.
Breakfast: Atkins Crustless Quiche. Dinner: Cottage Cheese 2%, rhubarb/strawberry crisp, mushroom soup. Snacks/Other: Utz Pork Rinds, Heavy Cream, Terrasoul Raw Brazil Nuts, Werther's Original Sugar Free Chewy Caramels, Great Value Sharp Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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