Weigh In record (no journal entry) for 06 December 2023
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88.4 kg
Lost so far: 17.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2788 kcal
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Fat: 67.93g | Prot: 155.86g | Carbs: 282.93g.
Breakfast: Vitória Queijo Bola, Banana Prata, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral. Lunch: feijao outubro, Ovo, Cenouras. Dinner: Amarula Licor Amarula, Salton Vinho Branco Espumante Natural Brut, Melão, Alcatra Grelhada, Banana Prata, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral, Amarula Licor Amarula. Snacks/Other: Red Bull Energético (250ml). more...
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Losing 1.2 kg a Week
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Schiavon_Slim's Weight History
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