Weigh In record (no journal entry) for 06 December 2023
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80.6 kg
Lost so far: 59.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2539 kcal
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Fat: 124.48g | Prot: 46.83g | Carbs: 296.58g.
Breakfast: Coppenrath & Wiese Gedeckter Apfelkuchen, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Zott Monte, REWE Beste Wahl Pizza Ziegenkäse, REWE Beste Wahl Mandelhörnchen. Dinner: REWE Apfelmus, Edeka Reibekuchen. Snacks/Other: Ja! Mandel Eis am Stiel. more...
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Losing 1.4 kg a Week
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♡Flamingo♡'s Weight History
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