Weigh In record (no journal entry) for 06 December 2023
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86.2 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1595 kcal
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Fat: 74.48g | Prot: 48.69g | Carbs: 129.59g.
Breakfast: Kroger Unsalted Peanuts, Cuties Mandarin Orange. Lunch: Couscous (Cooked) , Whole Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Green Giant Fresh Baby Cut Carrots, Mozzarella Cheese (Whole Milk) , Olive Oil , Green Peppers , Earthbound Farm Romaine, Fresh Pork Sausage , Brie Cheese , Crackers (with Cheese Filling) , Red Table Wine . more...
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Gaining 1.6 kg a Week
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chicago ken's Weight History
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