drshellking's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

51.9 kg Lost so far: 29.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1148 kcal

Fat: 34.14g | Prot: 32.43g | Carbs: 184.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1428 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 06 Dec 23

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drshellking's Weight History