BS 126
|
72.5 kg
Lost so far: 21.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1132 kcal
|
Fat: 48.75g | Prot: 65.54g | Carbs: 110.48g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Rhodes Yeast Dinner Rolls, Baked or Broiled Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Quinoa Salad, Chicken and Gnocchi Soup, Apples. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Whisps Parmesan Cheese Crisps. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|