Weigh In record (no journal entry) for 06 December 2023
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1942 kcal
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Fat: 71.17g | Prot: 78.95g | Carbs: 263.54g.
Breakfast: Sadia Mussarela, Café com Açúcar, Itambé Leite em Pó Integral, Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Copacol Filezinho Empanado, Café com Açúcar, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nozes Misturadas, Pão Francês, Sukita Uva. Snacks/Other: Garoto Bombom Triplo Choc, Garoto Bombom Crocante, Garoto Alô Doçura, Garoto Caribe, Piraquê Biscoito de Maizena, Café com Açúcar, Supino Banana e Ameixa, Café com Açúcar. more...
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6031 kcal
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Exercise:
Driving - 1 hour and 28 minutes, Desk Work - 11 hours and 11 minutes, Hiking - 2 hours and 14 minutes, Dormir - 5 hours and 42 minutes, Google Fit - 3 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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