Weigh In record (no journal entry) for 07 August 2011
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89.4 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 107.17g | Prot: 52.80g | Carbs: 31.61g.
Breakfast: bacon grease, egg. Lunch: almond, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: coconut oil, vienna, cabbage. Snacks/Other: ADVANTAGE MILK CHOC. more...
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steady weight
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Bird Fancier's Weight History
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