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Result of not planning, not logging and too much cheese. I will 86 the cheddar for the rest of the month.
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108.0 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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992 kcal
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Fat: 77.88g | Prot: 52.76g | Carbs: 19.26g.
Breakfast: Green Tea, Philadelphia Original Cream Cheese, Ikea Lax Najad. Lunch: Marukan Rice Vinegar, Fisher Dry Roasted Peanuts, Yoshida's Teriyaki Sauce, Chicken Thigh, Ginger (Ground), Sesame Oil, Broccoli. Dinner: Bacon Grease, Young Green Onions (Tops Only), Egg. Snacks/Other: Busseto Peppered Italian Dry Salami, Water. more...
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4409 kcal
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Exercise:
Driving - 30 minutes, Shopping - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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