Rockiesfan's Journal, 24 Apr 15

Great workout did Pure Cardio this morning :) Now to knock out all the stuff that I don't have time to do during the week

88.8 kg Lost so far: 0.4 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

---

1221 kcal

Fat: 37.50g | Prot: 87.05g | Carbs: 134.70g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Taco Mayo Double Smothered Verde Queso Burrito - Steak. Snacks/Other: Red Delicious Apples. more...

2853 kcal

Exercise: Yard Work (gardening) - 1 hour, Pure Cardio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...