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Hello everyone …. Thinking of our Mel Today sending her a prayer to stay strong in this challenging time …. On a more positive note went Christmas shopping yesterday almost done had one meal the weight dropped am really happy three months ago I was a size 20🫣again now 16 is loose tight 14 which is great I’ve lost ( 9.5kgs ) which is beyond belief am so happy today (75.5kg) getting closer to my goal today mushroom rice veal escalope salad within (1000) cal good luck with your weight loss goal sending u all much love ❤️❤️❤️
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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742 kcal
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Fat: 21.80g | Prot: 45.27g | Carbs: 91.24g.
Lunch: Buffalo Milk, Wholemeal Bread. Dinner: Waitrose Veal Escalopes, Sainsbury's Mushroom Rice. Snacks/Other: White Bread , Marks & Spencer Traditional Ox Tongue. more...
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Losing 2.8 kg a Week
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 Comments
Definitely sending love to Mel and you. You are doing great on the weight loss!!
05 Dec 23 by member: -MorticiaAddams
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🥰🥰🥰 Thank you Morticia ❤️❤️❤️
05 Dec 23 by member: Nadia Awni
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05 Dec 23 by member: heatherboardman
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05 Dec 23 by member: Nadia Awni
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am really pleased for you nadia. your hard work is paying off so well.
05 Dec 23 by member: jennie1952
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Ur so kind Jennie ❤️❤️ am really trying ❤️❤️
05 Dec 23 by member: Nadia Awni
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Well done Nadia, great achievement xx
05 Dec 23 by member: Lorneylorna
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Thank you Lorneylorna 💗💗💗💗
05 Dec 23 by member: Nadia Awni
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Brilliant Nadia you are a star in the sky 🖤💃🤹♀️
08 Dec 23 by member: Chessnut64
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Nadia Awni's Weight History
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