drshellking's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1437 kcal

Fat: 57.19g | Prot: 36.30g | Carbs: 200.04g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis, Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1435 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 05 Dec 23

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drshellking's Weight History