Weigh In record (no journal entry) for 05 December 2023
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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993 kcal
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Fat: 40.67g | Prot: 78.90g | Carbs: 78.77g.
Breakfast: Costco Croissant, Chicken of the Sea Canned Tuna in Water, Great Value Frozen Broccoli Cuts, Scrambled Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Papetti Foods Better'n Eggs. Snacks/Other: Welch's 100% Grape Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Navels Oranges, Built Bar Puffs. more...
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2935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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